Take time out to focus on your wellbeing.
Spending a little bit of time every week on relaxation has such a positive effect on the pregnant person and their developing baby by reducing adrenaline and cortisol and promoting the love & bonding hormone Oxytocin!
Royal Relaxation is our six week relaxation course devised and led by our Hypnobirthing Midwives. Each week we will have a LIVE lunch time discussion on the scheduled topic with time for questions and group interaction, followed by a guided relaxation.
This is what you can expect from the course:
- Six weekly 45 minute workshops
- Live streamed interactive sessions
The cost of this course is £30
To book this course, or to learn more, please see your Maternity Parent Portal. For those not booked with the Royal Surrey please email rsch.birthandbeyond@nhs.net for more information.